Candles: Coziness or a hidden risk? How to recognize healthy alternatives
Nothing creates such an atmosphere of coziness at home like the flame of a candle. But have you ever wondered what exactly we are burning while enjoying the pleasant aroma? It turns out that many of the candles we buy from the supermarket release toxic compounds that we inhale in our own home.
Let’s find out which candles to avoid and what to rely on to breathe clean air.
Why Can Conventional Candles Be Toxic?
Most mass-market candles are made from paraffin – a waste product from petroleum refining. When lit, paraffin releases compounds such as benzene and toluene, which are the same toxins found in car exhaust fumes.
- Lead wicks: In some cheap candles, the wicks have a metal core (lead), which upon burning releases heavy metals directly into the air.
- Artificial fragrances: Synthetic perfumes are loaded with phthalates – chemicals that can disrupt the endocrine system and cause allergies or headaches.
Which Are The “Safe” Candles?
When choosing a candle, always check the label for these three things:
- Material (Wax): Look for 100% soy wax, beeswax (which purifies the air by releasing negative ions), or coconut wax. They burn clean and do not release petroleum products.
- Wick: Choose only cotton or wooden wicks without metal threads.
- Fragrances: Avoid “fragrance oils” and look for ones scented solely with pure essential oils.
Why Ts Beeswax The “King” Of Candles?
Beeswax is the only type that, when burning, acts as a natural air purifier. It releases negatively charged ions that neutralize positively charged dust particles, pollen, and bacteria, purifying the atmosphere in the room. Furthermore, it has a light, natural honey scent.
“DIY” Eco Candle In a Jar
You can easily make a safe candle at home:
- Melt soy wax in a water bath.
- Stick a cotton wick to the bottom of a small glass jar.
- Add essential oil (for example, lavender for relaxation or citrus for energy) after the wax cools slightly.
- Pour and leave it to harden.
Coziness should not come at the expense of health. Next time you buy a candle, read the label like a food product label. If the ingredients sound like a chemical formula, you better leave them on the shelf.
y after sports.
